The strawberry is not only an exquisite fruit, but also provides many benefits for your health. The properties of strawberries are derived from its rich composition in vitamins and minerals. In addition, strawberries provide very few calories, so their consumption is ideal in diets to lose weight. Learn more about the virtues of strawberry and enjoy it.
BENEFITS AND PROPERTIES
Strawberries contain 85% water and provide few calories. 100 grams contain only 34.5 calories. They are a source of many vitamins and minerals such as vitamin C, E, folic acid, calcium, iodine, phosphorus, magnesium, iron and potassium.
These fruits have revitalizing and antioxidant properties. It provides a small amount of sugar and is rich in fiber, which is why it is a good ingredient for weight loss regimen or for diabetic people’s diets.
In addition to their nutritional properties, strawberries are used for medicinal and depurative purposes, they are attributed diuretic, antirheumatic, astringent, anti-inflammatory, antianemic and anticancer properties, among others.
Strawberries are the basis of depurative diets, because they purify the digestive system and eliminate toxins from the body.
Cosmetics have also known how to take advantage of their benefits against wrinkles, skin problems or to calm the effects of heat stroke. Its leaves and pulp are used in natural masks.